7 health and fitness secrets from meghan markle by News Chanel

7 health and fitness secrets from meghan markle
Home Fitness Celebrity Body Previous article By Amy Hopkinson 26 September 2017 Next article As American actress Meghan Markle and Prince Harry just made their first public debut at the Invictus Games in Toronto, were revisiting the day she told us all about her health and fitness rules. Meghan Markle is probably best known for her role as Rachel Zane on the USA legal drama Suits. On screen Markle battles egos and red tape to inch closer to her dreams. Off screen, she does the same, making the m…
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Whether you have a fitness enthusiast, a nutritionist wannabe or a yoga guru on your shopping list, everyone can use the gift of good health. Here are 5 health-inspired gifts ideas.

Health Insurance for College Students

As your child prepares to head off to college, probably the last thing on his or her mind (and yours) is health insurance. But getting sick or injured away from home can be an unpleasant experience–more so if your child doesn’t know his or her health-care options. You’ll want to make sure that your child’s health insurance is in place before you pack up the car. There are basically two ways to insure your child’s health while at college: your family health plan or a health plan provided through the college.

Your family health plan

Most family health plans will cover your child until 20 to 24 years of age as a full-time student who’s still dependent on you, regardless of whether he or she lives at home. If you have a traditional indemnity plan (i.e., one that provides coverage no matter which doctor you choose), then your child should be able to see any doctor near campus, and your insurer should cover a certain percentage of the expenses as set forth in your plan. The situation is more complicated when you have a health maintenance organization (HMO) plan and your child’s college is not nearby. In this case, your child may need to schedule appointments with his or her primary care doctor during school breaks and other visits home. But it may be difficult or impossible for your child to visit his or her primary care doctor in an urgent situation.

If your child isn’t covered under your family health plan because he or she no longer fits the definition of a dependent child, your child may be eligible for coverage under the Consolidated Omnibus Budget Reconciliation Act (COBRA). This is an individual plan that’s based on the benefits in your group plan. Under COBRA, your child will be eligible for coverage up to 36 months.

The college health plan

The other option is for you to purchase health insurance coverage through your child’s college. Many colleges offer low-cost health plans for students that may even be less expensive than continuing coverage through your existing family plan. These health plans, though not as comprehensive as some policies, are usually enough to get by on, even if your child becomes seriously ill or has a major accident. The reason that these plans are less expensive than your own plan is the cap they place on total benefits paid (e.g., $ 250,000). Make sure that you know what the maximum benefit is and that you’re comfortable having coverage up to that limit.

The cost and level of coverage of college health plans can vary greatly from one school to the next. Plans are usually designed specifically for each individual college, and the health services available on campus and in the community often determine what coverage the college can offer. State laws may also play a significant role in the cost and level of coverage.

Questions for your college health plan

Because college health plans can vary widely in their coverage, you’ll want to consider the following questions before you sign your child up:

Is the plan an HMO, or can your child use any health provider?
What services are offered free or at low cost in the campus health center?
Is the campus health center open 24 hours? How is it staffed?
Are emergency-room visits covered in all situations or only in specific situations?
Does the plan cover your child when he or she is on vacation (e.g., spring break)?
Does the plan cover your child during the summer?
Are hospitals in the college area accessible and utilized?
Does the plan include mental health treatment?
What pre-existing conditions are excluded?
Are there deductibles and coinsurance to be paid?
What is the maximum benefit amount?

 

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Facts and Fiction regarding Health and Fitness

There is always some truth to the untruths. The reason is that each person’s body reacts differently to exercise. What is correct for one person may not be necessarily correct for others, or some percentage of other people. In that situation, it is not a lie at all. That is why you need to deal with questionable truths, or information, almost on a case by case basis. Research is the real clue to getting to the truth about health and fitness. Research is the only way to make sure there is solid information about health and fitness.

You can find several yoga and back pain products online. Yoga is touted as a means for relieving your back pain. This statement can be misleading and dangerous, although yoga can help in some cases. If the cause of your back pain is muscle related than yoga can be helpful. Doing yoga can be good if you need to stretch or strengthen the muscles in your back. Once you have done that, your back pain may very well go away. Doing yoga will not relieve back pain due to bone issues such as a problem with a spinal disc, however. In this kind of situation, you risk doing more damage by practicing yoga. Over extension is another mythical being that goes something like this, if you aren’t feeling the burn you aren’t doing enough. The effects of a hard workout are not always apparent, it can take a day or two before you feel the effects of your work. You may hit the gym hard after a long time without this kind of activity and it is then that you will feel the after effects over time rather than right away. Don’t rush into it, get a checkup and go slow for a better longer lasting experience.

Significantly reduce your chances of developing serious disease symptoms with diet and exercise which is proven effective by many researchers. You’ve no doubt heard for years about the effects of exercise on cardiovascular health. There are many other conditions that can also be affected by a good exercise program and healthy diet. Your commitment to a healthy diet and exercise can also help you slow the effects of aging on your body.

Learn what you can and decide for yourself which is true and which is false. For your own sanity and interest, do this regularly. Before you go out half cocked and exert the energy and time necessary for a change in lifestyle you need to know that you are doing it right. When you have a properly calculated exercise routine based solely on your research you will reap the benefits.

The author is a qialified Gynecologist. Take a look at his website by clicking Menstrual Cramps. You can visit Back Massagers for some concise information on how to ease body soreness.